Non Surgical Management of Osteoarthritis

Education / Information Services

• Arthritis Australia
  A registered charity providing support and information to people with arthritis as well as their families and friends.
  
• Arthritis Foundation of NSW
  A non-government health charity that seeks to improve the quality of life of those affected by arthritis and other musculoskeletal conditions.

• Dietitian advice and / or supervised program

• Pool classes (hydrotherapy), Gym classes, Walking

• Minimise aggravating activities eg use cart for golf

• Physiotherapy, with instructions for ongoing home program

• Paracetamol: can take up to 1g four times a day
• Glucosamine sulphate and/or Chondroitin Sulphate: Should be trialled for about 2 months, and continue if effective
• NSAIDS (anti-inflammatories): If response to simple analgesics is inadequate. Prescribed by family doctor or specialist
• Creams / Gels: Topical forms of anti-inflammatory medication are available from your chemist, and may provide some symptomatic relief

• Use supportive footwear, and try cushioned insoles (chemist, brace shops). In some cases seeing a podiatrist for orthotics or shoewear modification is appropriate, after discussion with your doctor

• For example, a walking stick (chemist or medical supply store)

• These can be supplied by a chemist or physiotherapist, after the appropriate recommendation from your doctor